Yoga Instruction
5-Week Mobility Yoga Series with Yogi Dre
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Ground your breath. Move with purpose. Rebuild from the inside out.
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Join GSRS and Yogi Dre for a six-week studio experience that reintroduces your body to mindful movement, mobility, and balance. Designed for beginners and returning movers, this program offers a welcoming path back into yoga and physical wellness—without pressure, poses that feel inaccessible, or overcrowded drop-ins.
What to Expect
Each week, you'll explore a different focus area—from hips and spine to posture, breath, and nervous system regulation. Yogi Dre blends gentle yoga, functional movement, and recovery techniques in a series that helps you move better and feel stronger, session by session.
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Small group studio setting (12–15 participants)
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Weekly mobility themes and movement education
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Mats, props, and recovery tools provided
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Optional take-home guides and playlists
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Built for all levels—especially those returning after time away
Program Schedule
6 sessions total | Indoor Studio | 45-50 minutes each
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Day/Time: [To Be Announced – suggest Wednesday evenings or Saturday mornings]
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Instructor: Yogi Dre (Certified RYT & Mobility Specialist)
Weekly Themes:
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Root & Rise – Core activation, grounding, and breath
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Open & Align – Hip release and lower-back mobility
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Length & Lift – Posture, shoulder openers, and spinal flow
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Strong Steps – Balance, fascia work, and lower body power
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Connect & Control – Full-body functional mobility
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Restore & Reboot – Deep recovery and guided reset